How To Cook A Grass-Fed Beef Roast?
Slow-Cooker Grass-fed Beef Roast (Prep time 10 minutes, cook time 10+ hours)
Ingredients
- 1 grass-fed beef roast (chuck, sirloin, rump)
- 1/2 cup water
- Montreal Steak Seasoning (or Sea Salt & Pepper)
If the roast is wrapped with string or netting, remove this before cooking. Place roast in slow-cooker (roast can be thawed or frozen), pour in water and sprinkle both sides of roast with Montreal Seasoning or salt and pepper (about 1 tsp salt per side depending on size of roast). Cook on the Low heat setting for 10 to 12 hours. After you remove the cooked roast from the cooker, you can make gravy from the drippings or use for an Au Jus with the meat.
Variations
For Faster Cooking (Cook time 4-6 hours)
Use medium to high heat setting; the longer time if roast is frozen when starting. It will be cooked, but may not be quite as tender.
Add vegetables
Sliced onions, whole or halved carrots, quartered potatoes on top of the meat. You’ll have a whole meal ready to eat.
If you don’t have a slow cooker (Crock Pot), this can be done in an oven. Use a metal pan with a lid or foil cover. Keep the heat low, 200-225. Try to save up to buy a slow cooker. They’re not too expensive. It is an awesome appliance for lots of stuff.
